Aly is an author, yoga and pilates teacher, and facilitator of Psychotropic Breathwork, a breathing technique that guides people through deep experiences of emotional and energetic release.

Psychotropic Breathwork is a conscious breathing practice lasting approximately 40 minutes to an hour, where the body naturally releases and allows a profound connection within. During these sessions, it’s common to experience intense emotions, unlock thoughts, or even feel the presence of loved ones who are no longer here.

For Aly, every experience is unique and unrepeatable, which adds to the magic of the practice. She enhances her sessions with sound healing and meditation, leading participants into a state of deep relaxation and total release.