Unlock the power of connection & creation: A Bodymind Workshop

Workshop Overview: Understanding the BodyMind Connection

In this workshop, you’ll explore the powerful connection between your mind and body, focusing on how your Autonomic Nervous System (ANS) shapes your responses to the world around you. By understanding this system, you’ll gain insight into how your body influences your emotions, thoughts, and actions.

Key Areas of Focus Include:

Neurophysiology of Stress: Learn how to shift your body’s stress response from survival mode to a creative, balanced state. This shift will allow for greater freedom, insight, and self-expression.

Creating Safety in the Body: Engage in practices that help you feel safe and regulate your emotions both individually and in group settings. Through gentle movement and play, you’ll discover where safety resides in your body and how to foster it with others.

Emotions, Thoughts, and Actions: Understand how aligning your thoughts, feelings, intentions, and actions enhances your ability to self-regulate and find emotional clarity.

Anatomy of Breath and Posture: Explore the vital role that breath and posture play in your overall neurophysiology and personal sense of safety.

Breathwork for Co-regulation: Practice intentional breathwork techniques to support your nervous system’s ability to feel safe and self-regulate.

Through these practices, you’ll gain tools to better connect with your body, reduce stress, and improve your emotional clarity. You’ll leave with a deeper understanding of how your body and mind interact and how to use this connection to create a sense of safety, healing, and personal expression.