Sacred Surrender – Trauma-Informed Yin Yoga

By taking the body through a series of long-held, gentle shapes, we will explore the art of surrender.

Led through a trauma-informed approach, yin yoga invites us to slow way down and reconnect to the wisdom of our body.

By doing so we are able to release the patterns, trauma and programming that we have developed to cope, and instead build a more regulated and resourced nervous system.

When this happens, the masks fall away and your soul can start to feel safe to truly express itself.

This is sacred surrender.