Sábados Conscientes Thai Chi

Other

About Event

Welcome to Tai Chi for Beginners at HAAB Project Rooftop Discover the gentle art of Tai Chi and embark on a journey towards inner peace and physical wellness. Our beginner's class, set against the serene backdrop of HAAB Project Rooftop, offers a unique environment to explore the fundamentals of Tai Chi. With the city's skyline surrounding us, you'll learn to harmonize body, mind, and spirit through slow, deliberate movements and breathing techniques. Tai Chi, a martial art known for its health benefits and meditative aspects, is suitable for all ages and fitness levels. Our experienced instructors will guide you through the basic forms at a comfortable pace, ensuring a supportive and inclusive atmosphere. Whether you're looking to reduce stress, improve balance and flexibility, or simply enjoy a moment of tranquility, this class is the perfect starting point. No previous experience is necessary, and we provide all the guidance you'll need to begin your Tai Chi practice. Join us to embrace the calming energy of Tai Chi, improve your overall well-being, and connect with a community of like-minded individuals atop the HAAB Project Rooftop. Let's embark on this journey together, embracing the gentle power of Tai Chi to transform our health and well-being.